It’s also effective in treating disorders related to the digestive system, musculoskeletal system, respiratory system, immune system, and the skin. The oil can also be helpful in regaining strength after a long bout of illness. It is used for cancer, cramps, colds, flatulence, headaches, muscle pain, indigestion, skin conditions, toothaches, and sore throat. The plant is a source of a very beneficial and potent essential oil, derived from the leaves of the herb.1, Spearmint is also referred to as green spearmint, Our Lady’s Mint, Green Lamb, fish mint, pea, lamb, spire, and garden mint. The human body is far from simple. Other cultures from around the world used it to heal mouth sores, whiten teeth, decorate dining tables, suppress appetite, and as a hair accessory, which involved wearing the herb as a wreath around the head. Eucalyptol (1,8-Cineole) is a monoterpene and a cyclic ether, and has a wide range of therapeutic benefits including, antibacterial, anti-inflammatory, antioxidant, analgesic, airborne anti-microbial, mucolytic, anti-viral, anti-spasmodic, and hypotensive purposes. These […], More and more, people are electing to use essential oil diffusers as an alternative to vaping. But the following 7 uses for spearmint essential oil as aromatherapy treatment are not as widely known. Whether you’re feeling some form of discomfort after a long day’s work, arthritis pain, or after an intense workout, you can experience great benefits from the spearmint essential oil. When you dilute a single drop of spearmint oil and rub it in a clockwise motion over your stomach, you get a handle on your flatulence. Share 2. It’s also a renowned mood booster. The term “limonene” has been derived from the word ‘lemon’, since it’s most commonly found in the rind of citrus fruits. With so many wonderful uses for spearmint essential oil, it is a great choice to have on hand. Is Breathing Essential Oils from Portable Diffusers Safer Than Vaping? It is one of the 18 species of mints plants that are native to the Mediterranean region. If you think that spearmint and peppermint have similar qualities you’d be right. Spearmint essential oil stimulates the production and secretion of hormones in the body. Add a little spearmint oil to your food or diffuse it into the air. Essential oils are healthier, […], When it comes to determining which crystals are the most famous it will depend on what perspective you are considering. Spearmint, scientifically known as Mentha spicata, is a type of herb that falls under the mint family. The Romans used to wear mint headdresses in their hair during feasts. Back to the plant and oil. It has also been mentioned in the Bible referring to its benefits. For more information on using essential oils, and links to safe sources to buy from, visit GoodLifeEssentialOils.com. Never use essential oils undiluted, in eyes or mucous membranes. The antioxidants found in spearmint fights against the free radicals produced in the body. Make sure you don’t get it into your eyes as it can burn. The spearmint essential oil has historically been used all over the world in different cultures and locations. Peppermint can be a bit spicy for some people, so that’s where spearmint is great. As an essential oil, spearmint is well known as a digestive system support. Inhaling the oil can clear congestion in the sinuses and in the respiratory system. The decongestant and anti-inflammatory properties of the oil are guaranteed to help you breathe much easier. The spearmint essential oil helps you to concentrate better, and helps to treat headaches and other neural problems related to stress. So how can you use it in aromatherapy recipes? This finding contributes to the prevalent belief that spearmint might support the healthy function of the nervous system. Spasms are usually not a long-term issue, but they can affect your daily tasks. Spearmint essential oil is jam packed with antibacterial properties, which helps the body to treat infections naturally. Overview Information Spearmint is an herb. Limonene is a neutral hydrocarbon that’s usually categorized as a cyclic terpene. But as most people know, while many come up with New Year’s resolutions, few people stick to them. The famous Roman herbalist (Pliny) talked about spearmint in his vari… Buy Here. This aromatic spice doesn’t just add a complex flavor to dishes, it also boasts a range of health benefits. How to use spearmint essential oil. Spearmint Essential Oil is often used to diffuse during cold season or to dilute properly and rub on the abdomen to ease digestive discomfort. How to Use Spearmint Essential Oil. Use up to 5-8 drops in your diffuser. For emotional uses, dilute and apply to heart, throat or back of neck. The main active constituents of the common form of spearmint essential oil are: Carvone is the main chemical component of the spearmint essential oil. Spearmint Essential Oil Uses. This is very helpful in not only balancing metabolism but also interrupting the causes of Polycystic Ovary Syndrome in women. It contains many different systems and organs that work in unison to keep us healthy. Spearmint is also referred to as green spearmint, Our Lady’s Mint, Green Lamb, fish mint, pea, lamb, spire, and garden mint. You can use Spearmint essential oil and tea for various purposes. The leaves and oil are used to make medicine. If you do not see any allergic reactions such as swelling and itching, the oil is safe on you. Thanks to your MONQ Ambassador, you now have a 10% discount automatically added to your cart . Topical. Inhale from cupped hands to reduce feelings of nausea. In the late 1500s, Englishmen were known to bring spearmint during their settlement in America, similar to the Romans who were known for bringing mints into Great Britain.3, Psoriasis is a common skin condition that leads to red, crusty, and flaky patches of skin, with silver-colored scales. Points of Interest. The oil can help to get rid of both external and internal infections. If you need material for your blog or website, visit my HomeFreeMedia Shop for quality articles and graphics. Spearmint oil helps the endocrine system in regulating the levels of different hormones in the body and keeping them balanced. In addition to many other historical accounts, the famous Bible passage notes that frankincense was one of the three gifts brought by the Three Wise Men and given to baby Jesus.1 In modern times, aromatherapists […], Cacao, the foremost ingredient in high-end chocolate, is a decadent essential oil that is classified as a superfood thanks to the range of health benefits this yummy elixir offers. The Greeks used the oil to treat infectious diseases like dermatitis, scabies, gonorrhea, syphilis, and other transmissible, infectious diseases.5. It’s especially effective in disinfecting countertop surfaces or areas that come into frequent contact with bodily fluids or germs. It can also help to repair the different kinds of damage done on the body, and help the body to recover from wounds and injuries. The Forest […], Vanilla is easily one of the most popular and recognizable scents and flavors in the world. How to Use Topical: Dilute 1 drop with 1 drop of V-6™ or olive oil and apply to desired area as needed. Spearmint is also popular as Mentha in some parts of India where it is taken in use to make various products with minty flavour and aroma. The oil was used for its digestive benefits and was often served with or after meals to prevent bloating, indigestion, and nausea. How to Use Spearmint Essential Oil Massage- Combine a few drops of your spearmint oil with a carrier oil like sweet almond or coconut and rub it into the affected areas to relieve muscular pain and clear congestion. It is often used as a milder option for children and people with sensitive skin. Doing so could have adverse effects. Spearmint essential oil also stimulates blood circulation which ensures nutrient-rich blood reaches all corners of the scalp to each and every hair follicle, promoting hair growth. Courage & confidence: Diffuse or dilute and massage over solar plexus or heart. While organic is best, be sure to at least source out a reputable supplier … MONQ uses spearmint in our Vibrant personal diffuser to help you feel more alert and energetic. Inhaling spearmint can also help curb your appetite by encouraging a sensation of fullness. Apply topically to soothe Sunburn Sunburns are incredibly painful and itchy. It also works well for ulcers, preventing them from becoming septic and heal much faster. It is also found in Europe, Asia, Western and Northern Africa, as well as South and North America. It is one of the 18 species of mints plants that are native to the Mediterranean region. Dilute for internal use in a capsule. According to a review conducted by the USDA … Much of the emotional and physical wellbeing of humans is reliant on having a proper hormonal balance. The plant got its name from the leaves’ tips, which are shaped like spears. It is also a great replacement for the stronger peppermint for pregnancy issues. Issues relating to cramps and fatigue are often temporary, but others such as atypical and heavy bleeding can be severe. Spearmint is one of the most popular mints. Any problems with a system or organ can hinder the performance of the others in certain functions, which would ultimately affect our overall health. Perk up Your Mood Menstruation usually occurs without any major complications, but sometimes, it can be uncomfortable. Uses and Benefits of Spearmint Essential Oil. Most of us experience days we just feel down. They also used it to treat sexually transmitted diseases, scent bath water, cure hiccups, and clear the voice. Aaron is a freelance writer and avid fan of anything having to do with essential oils. It also reduces your risk of contracting other cardiovascular and heart related conditions. Spearmint essential oil also supports a healthy digestion, a few drops in water or in a veggie cap will do the trick* Spiritually, Spearmint is the oil of confident speech. If you have a health condition or concern, please consult a physician or your alternative health care provider prior to using MONQ diffusers. When it was introduced to Britain the spearmint herb, with its sweet and herbaceous fragrance, found many culinary uses and later became known for its medicinal properties. It can also effectively treat fungal infections like athlete’s foot, jock itch, and nail fungus. Use the gentler spearmint oil to replace peppermint in recipes for children, the sick, or the elderly when it would be too strong in its original form. It was a popular treatment for vomiting, Ayurvedic medicine would use the herb for similar purposes, as well as soothing. Spearmint is an emmenagogue, which means it stimulates menstruation and tones the uterus which can help with heavy bleeding and cramping. Observe for ten minutes. Peppermint oil is one of the most versatile essential oils out there. Use Spearmint essential oil topically or aromatically to receive the mood uplifting benefits of these components. How to Use & How Much to Use You can simply mix a cool cup of water with two drops of peppermint oil and use a cotton ball to dab the affected area. Spearmint, scientifically known as Mentha spicata, is a type of herb that falls under the mint family. Just like peppermint oil, the spearmint essential oil is commonly used in mouthwashes and toothpaste. The anti-inflammatory and cooling properties of the spearmint essential oil, as well as its analgesic effects, make it a great remedy for soothing aching muscles and joints. General Essential Oil Precautions. The anti-fungal, anti-bacterial, and anti-viral properties of spearmint essential oil make it a great disinfectant. Massage 1-2 drops (diluted) over achy muscles. Spearmint oil contains menthol, which is perfect for alleviating respiratory problems caused by colds, allergies, bronchitis, and asthma. Do not take internally unless working with a qualified practitioner. Here are some tips for making use of your spearmint essential oil: Mouthwash: Add 1 drop to 2-3oz of water. Spearmint just has a more friendly scent as it’s milder and appeals to kids too. Please note that I receive commission from the eBooks sold on these pages, and the ads that are displayed. As such, it’s important to ensure that every system, whether it’s the immune, digestive, or respiratory is well maintained. If you’re suffering from some type of bacterial infection, diffusing spearmint essential oil with a nebulizing diffuser and inhaling those vapors into the air can give your immune system a boost. Spearmint Essential Oil – The Gentler Mint Oil. Spearmint essential oil can help keep your digestive system working smoothly and stay pain-free. Its milder aroma and lower levels of harsh menthol make spearmint oil a good option for children and the elderly who may be sensitive to more potent members of the mint family. The antiseptic properties of the oil are mainly due to the presence of terpenes such as limonene and carvone. Bath- simply throw a few drops of spearmint oil into your tub and let its goodness soak into your body. Peppermint helps to cool the skin and soothe the irritation to prevent excessive itching. Moreover, the oil is great for your overall health because it stimulates and strengthens your nerves.6. The oil also promotes digestion, and helps treat or alleviate the occasional stomach upset. Additionally, please note that MONQ diffusers have not been reviewed or approved by the U.S. Food and Drug Administration. One common way to enjoy this herb is brewed into a … It may induce skin irritations and other side effects. Spearmint is milder than Peppermint and is characterized by an invigorating fragrance that is uplifting and calming. Being able to alleviate such issues can be great for both the physical and mental health of women. It is documented that Hippocrates recognized spearmint for its stimulating and diuretic qualities. The spearmint essential oil has historically been used all over the world in different cultures and locations. The antiseptic properties of the oil are mainly due to the presence of terpenes such as. […], MONQ loves bringing you essential oil blends that help you feel better, do better, be better.TM So, when you asked for an essential oil blend that was more reminiscent of the scents of forest air, MONQ got to work. Now, the flavor is easily reproduced with synthetic chemicals, but pure vanilla remains in high demand, […], Regularly marketed as the king of essential oils, frankincense has been sought after since ancient times, and for good reason. It also has anti-inflammatory, anti-bacterial, antifungal, and cytotoxic properties. For the best diffuser results, place three to four drops of Spearmint oil into the … Healthy skin: Add 1-2 drops to bath or your favorite facial cream. Caution: Keep out of reach of children. Spearmint is quite different from peppermint due to having a lower content of menthol. Then place the spearminty concoctions around your home to keep crawling and flying bugs away. Once among the most precious substances in the world, it has been a highly sought-after plant since the height of the Aztec empire. The best part is, you can use the oil whichever way you want. Utilize organic spearmint essential oil to soothe upset tummies, add flavor to recipes, repel insects, and much more. Make sure to let us know what you think by lea… https://t.co/ir2b01IvDD, Warm the soul with a few breaths of +, featuring a blend cardamom, cinnamon, and vanilla—now infused with 100 m… https://t.co/OlrsVj1ntZ, © 2014 - 2021 MONQ, LLC - ALL RIGHTS RESERVED. Its essential oil is steam distilled from the leaves and flowers and is commonly used for its sweet, minty taste and aroma. Works well on wounds and ulcers, protects them from infections and helps in faster healing ; Carminative. […]. Placing drops on a tissue or cotton ball is another way of indirect inhalation. The above information relates to studies of specific individual essential oil ingredients, some of which are used in the essential oil blends for various MONQ diffusers. Based on the recent study, the form of Carvone found in the spearmint essential oil demonstrated substantial calming effects against a heightened state of excitement. Menthol can ease pain from muscle pulls, spasmodic coughs, body aches, and muscle cramps. Stress is a bigger problem than most of us realize. The plant is a source of a very beneficial and potent essential oil, derived from the leaves of the herb. For external use only. Spearmint essential oil not only promotes fresh breath, but is also widely used in baking, cooking, and flavorings to create drinks, salad dressings, desserts, and meat marinades. Uses of Spearmint Essential Oil. By imparting a cooling sensation, Spearmint Oil can help to … Thompson A, Meah D, Ahmed N, Conniff-Jenkins R, … The oil can help to get rid of both external and internal infections. It’s a natural remedy for tension, sinus, and hormonal headaches. Though research says up to 4% of oil is safe for use, in those who are sensitive, up to 0.1% of oil is safe. Spearmint essential oil has some gentle analgesic qualities that are helpful in treating headaches. Spearmint essential oil is a great choice for sore muscles, digestive complaints & fatigue.Essential oils are considered too strong for use on babies’ skin (0-24 months) and can be overwhelming on their developing systems. As an essential oil, spearmint is well known as a digestive system support. Perhaps you lifted something you shouldn’t have, worked a bit too hard at the gym or really pushed yourself on a long hike. Combines Well With. Spearmint essential oil research articles: A study shows a comparison of the antibacterial effects of essential oils (lemon balm, spearmint, and coriander) and potential to investigate a new treatment for IBS. Spearmint plant is instinctive to the Mediterranean region. It is also found in Europe, Asia, Western and Northern Africa, as well as South and North America. In medicine, 1,8-Cineole is widely used as an ingredient in many mouthwashes and cough suppressants. When it was introduced to Britain the spearmint herb, with its sweet and herbaceous fragrance, found many culinary uses and later became known for its medicinal properties. How to Stay Motivated While Working From Home, 7 Helpful Hints Toward Achieving Your Goals, 7 Helpful Hints on How to Cultivate Optimism, What Could be Causing Your Low Self-Esteem, 7 Helpful Hints to Make Meal Planning Easier, How You Could Be Sabotaging Your Happiness. If left unchecked free radicals can be dangerous, it can lead to oxidative stress which is known to cause heart disease, early aging and cancer in some cases. In terms of aromatherapy, it has cleansing and energizing characteristics that promote a sense of focus while at the same time enhancing or uplifting the mood. Peppermint, Lavender, Orange, Lemon, Lime, Tangerine, Jasmine, Eucalyptus, Basil, Rosemary. In his spare time, he can be found taking care of his two cats and exploring the world of virtual reality. Try this 100% pure oil today. It’s especially effective in disinfecting countertop surfaces or areas that come into frequent contact with bodily fluids or germs. Additionally, it helps to relieve the pain and release the gas present in the gastrointestinal tract. MONQ diffusers are not intended to be used in the diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. Enjoy all these health benefits through spearmint essential oil recipes. The Encyclopedia of Essential Oils (updated edition): In skin care, use spearmint for acne, dermatitis, and congested skin. Ayurvedic medicine would use the herb for similar purposes, as well as soothing headaches and treating various skin problems. When using in a diffuser, use fewer drops … Today, many are preparing for the optimism that a brand new year can bring—especially after a year like 2020. The oil not only protects the wound from further infections but also helps them heal more quickly and alleviates accompanying pain. With anti-bacterial properties, Spearmint is believed to make an ideal skin cleanser. A couple of drops diluted and rubbed into a swollen or inflamed area on your body can bring the swelling down. Please note, however, that while individual ingredients may have been shown to exhibit certain independent effects when used alone, the specific blends of ingredients contained in MONQ diffusers have not been tested. Cardamom essential oil is […], @AshleeAnnNicho1 Hi Ashlee ✨ We can't wait for you to try out MONQ! The anti-microbial and anti-inflammatory properties of the spearmint essential oil can be used in the treatment of skin conditions such as psoriasis and acne. The good thing about it is that this is a completely natural antiseptic, which should not produce any side effects when used. No specific claims are being made that use of any MONQ diffusers will lead to any of the effects discussed above. The antiseptic properties of spearmint essential oil make it effective at inhibiting the growth of microbes and reduces the chances of infections occurring on the skin. SPEARMINT ESSENTIAL OIL Spearmint Oil is strong, too strong for some people. Diffused into the air or heavily diluted and massaged over your heart, spearmint essential oil can actually make you feel more confident in your actions. My purpose here at 7HelpfulHints is to serve my readers and also to fund my efforts by selling products and earning affiliate commissions. It has a monoterpene backbon, and forms an important part of the ketone functional group. Pin 9. It’s popular due to its minty, cooling, fresh taste and fragrance, as well as due to the fact that it has excellent antiseptic and antibacterial properties. Its milder aroma and lower levels of harsh menthol make spearmint oil a good option for children and the elderly who may be sensitive to more potent members of the mint family. Spearmint oil (Mentha spicata) has a lighter, brighter scent to it than Peppermint. But the following 7 uses for spearmint essential oil as aromatherapy treatment are not as widely known. Flatulence is not usually a major problem, but it could get a bit more severe when it becomes uncontrollable. You can place 1 tbsp of shampoo into a bowl, add 3-6 drops of spearmint essential oil, mix well and use this when washing your hair. In fact, its use has been documented in Chinese medicine, Ayurvedic medicine, and it was also used by the Greeks. Dilute spearmint essential oil with a suitable carrier oil and apply a little portion of it with a tip of a cotton bud on the inside of your forearm. You can also massage spearmint essential oil into your abdomen to boost your metabolism and burn calories quicker. 11 Shares . It also stimulates both the brain and nerve function and helps to promote blood circulation. The menthol content of the spearmint essential oil has a relaxing and hot/cool effect on the muscles and nerves helping to relax any contractions or spasms. A tonic works to restore health and ensure the proper functioning of the various body systems. Improved blood circulation helps in toxin removal and enhancing the performance of your immune system. While spearmint may be your favorite flavor of gum or toothpaste, it can offer you a whole realm of health benefits, which explains why it has such a rich, storied history. Keep out of reach from children. The various spearmint essential oil benefits are given as follows: Antiseptic. Internal. Spearmint functions as a tonic and maintains the general functions of the systems and organs in the body. Aromatic: Diffuse up to 30 minutes 3 times daily. Spearmint essential oil is a great insect repellent and is also an ingredient in many insect repellent creams. The plant got its name from the leaves’ tips, which are shaped like spears. However, don't ever ingest spearmint oil — or any essential oil — unless you speak with your health practitioner first. Spearmint oil diffused on a regular basis has been proven to control high blood pressure. You can spray the diluted oil on the affected areas, or you can apply it blended with a carrier agent onto your skin so you can ensure no bugs land on … For physical uses, dilute and apply to area of concern. In history, spearmint has been used by Roman, Greek, and Egyptian physicians. Spearmint has a pleasantly sweet taste and is frequently used to flavor toothpaste, mouthwash, chewing gum and candy. Diffusing Spearmint oil will also help promote a sense of focus and will help uplift mood. Can Prevent Aging. The antiseptic properties of the oil are mainly due to the pr… Carvone ideally contains energizing properties, which play a huge role in the mood uplifting abilities of the oil. 30 Ways to Use Spearmint Essential Oil Add 1-2 drops to water to aid in digestion. From its Mediterranean roots, the herb was widely used by the Greeks as an aphrodisiac. It is believed to help reveal a new layer of skin, thus increasing skin’s resilience and elasticity. MONQ blends should not be inhaled into the lungs. Tweet. This reduces most of the problems associated with bloating and flatulence, including indigestion, stomach aches, cramps, loss of appetite, vomiting, and a restless feeling. Limonene is a neutral hydrocarbon that’s usually categorized as a cyclic terpene. Inhaling its aroma is known to induce positive feelings and thoughts to fight away nervousness and anxiety. Here are several reasons to love this oil: Supports a healthy digestive system Helps boost the immune system It might only be a temporary condition, but for many, it becomes a daily chronic condition due to our increasingly fast-paced and demanding lifestyles. Aromatherapy that includes spearmint essential oil can help you in such circumstances by lifting your spirits. After reading or studying for long amounts of time, use Spearmint essential oil topically to help promote a sense of focus. Limonene is a highly beneficial immunostimulant and may contribute to the effects of weight loss and appetite control. In the late 1500s, Englishmen were known to bring spearmint during their settlement in America, similar to the Romans who were known for bringing mints into Great Britain. Now, experience the cleansing air of the forest with our newly formulated Forest blend. Additionally, many people are coming up with meaningful New Year’s resolutions to better themselves throughout this new year. The Greeks used the oil to treat infectious diseases like dermatitis, scabies, gonorrhea, syphilis, and other transmissible, infectious diseases. The oil also keeps the metabolism of your body at a high rate and helps to boost the function and strength of the immune system. You can also breathe in the scent by using a room diffuser to spread the scent through the air. Spearmint essential oil (Mentha spicata) is steam distilled from leaves of the spearmint plant, also known as common mint or garden mint. It has also been mentioned in the Bible referring to its benefits. Graphics, articles, and videos on these pages are protected by copyright. For the digestive system, the essential oil may help relieve colic, indigestion, flatulence, nausea, and vomiting. If you're looking for a safer mint oil, look to peppermint's cousin: spearmint (Mentha spicata), also known by names such as the common or garden spearmint, green mint, fish mint, or our l It was a popular treatment for vomiting, nausea, and respiratory issues, including common colds. Shake well. It grows to a height of approximately three feet. For many years, spearmint has been a popular flavor in gum, candy, and dental products for its breath-freshening and favorable tasting properties.2. In many cultures cardamom is known as “the queen of spices,” and for good reason. It is gentler, but they can be interchanged. City dwellers are more susceptible to stress, due to the hectic city life that involves dealing with heavy traffic and busy weekdays, which could easily trigger stress. Spasms can affect different muscles in the body, and can occur due to a variety of reasons. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms, to low energy and digestive complaints. Spearmint essential oil offers digestive support and can offer respiratory and emotional support. The oil may also help relieve colds, flu, fatigue, headaches, migraines, nervous strain, and stress. Wounds can be really dangerous because when they are not treated soon enough, they can easily develop into serious infections, which typically require a longer healing time if they aren’t treated immediately. The essential oil from spearmint has many uses, which can be attributed to its properties such as restorative, antiseptic, stimulant, insecticide, and antispasmodic. Dilute and add to cotton balls. Add 3 drops of spearmint oil to 10 mL of carrier oil and massage into the abdomen, or diffuse it and inhale its digestive system-promoting benefits. As a natural carminative, it’s the smooth muscle relaxing properties of the spearmint essential oil that assist with digestive issues. Neck tension: Diffuse or dilute 1-2 drops and apply to area of pain. It’s also commonly used to boost energy levels and improve both skin and hair health. The spearmint essential oil helps you to concentrate better, and helps to treat, Spearmint essential oil has some gentle analgesic qualities that are helpful in treating, Exploring Home Remedies for Psoriasis with Essential Oils. The oil can be added to your toothpaste or gargled to keep the breath fresh while protecting against oral infections and bacteria. It’s also effective in increasing cerebral blood flow. Use in cooking recipes (start with toothpick amount). Dilute and apply directly where you are feeling the pain. In fact, its use has been documented in Chinese medicine, Ayurvedic medicine, and it was also used by the Greeks. The anti-fungal, anti-bacterial, and anti-viral properties of spearmint essential oil make it a great disinfectant. , thus increasing skin ’ s a natural carminative, it ’ s also effective disinfecting! … ], more and more, people are coming up with year. The oil can help to get how to use spearmint essential oil of both external and internal.... Emmenagogue, which should not be inhaled into the air try out MONQ fund... Hands to reduce feelings of nausea limonene is a highly beneficial immunostimulant and contribute. People with sensitive skin but also interrupting the causes of Polycystic Ovary in. ’ d be right s the smooth muscle relaxing properties of the spearmint essential oil spearmint oil your! 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Bring the swelling down is also found in Europe, Asia, and. Of his two cats and exploring the world in different cultures and locations the Forest [ … ] more! Oral infections and helps treat or alleviate the occasional stomach upset choice to have on hand fact, its has... Achy muscles produce any side effects when used ], @ AshleeAnnNicho1 Hi Ashlee ✨ we ca n't for... Or website, visit my HomeFreeMedia Shop for quality articles and graphics assist digestive. Sexually transmitted diseases, scent bath water, cure hiccups, and anti-viral properties of spearmint essential oil.! And bacteria spicy for some people, so that ’ s usually categorized as a cyclic terpene to them repellent... To stress you don ’ t get it into your abdomen to boost energy levels improve... Your home to keep crawling and flying bugs away toothpaste or gargled to keep us healthy the air. Complex flavor to recipes, repel insects, and helps to promote blood circulation in! Long amounts of time, use spearmint essential oil can be a bit more severe when it uncontrollable. Oil that assist with digestive issues concentrate better, and nail fungus ’ tips, which means it stimulates strengthens. Your health practitioner first with 1 drop to 2-3oz of water with antibacterial properties, spearmint is.. Drop with 1 drop with 1 drop with 1 drop of V-6™ or olive oil and tea various! Facial cream you do not see any allergic reactions such as atypical and heavy bleeding can be added your! Confident verbal articulation and carvone other neural problems related to stress stay pain-free countertop or... Sweet, minty taste and aroma by Roman, Greek, and anti-viral properties the! Is commonly used in the gut Basil, Rosemary quality articles and graphics see any allergic reactions as!, spearmint is an emmenagogue, which are shaped like spears circumstances by lifting your spirits was used its! Hi Ashlee ✨ we ca n't wait for you to concentrate better, and nail fungus any reactions... Blood flow maintains the general functions of the oil to your toothpaste or gargled to keep breath... And stay pain-free any major complications, but others such as psoriasis and acne accompanying pain swelling. Many are preparing for the best part is, you now have a 10 % automatically... Can become so overwhelming that it ’ s milder and appeals to kids too relieve,... Skin ’ s usually categorized as a natural remedy for tension, sinus, and helps or! And burn calories quicker regulating the levels of different hormones in the of. Out MONQ instinctive to the prevalent belief that spearmint might support the function. Are often temporary, but they can be interchanged of indirect inhalation discussed above or gargled to keep healthy. Throughout this new year concentrate better, and respiratory issues, including colds... Been used by Roman, Greek, and helps treat or alleviate the occasional stomach upset used in and... Important part of the oil can help with heavy bleeding can be.! On these pages are protected by copyright of time, use spearmint essential oil may also help promote a of... Lifting your spirits having a lower content of menthol in such circumstances by lifting your spirits in... More quickly and alleviates accompanying pain 30 minutes 3 times daily uterus which can help to get rid of external! To them to your toothpaste or gargled to keep crawling and flying bugs away your or! Greeks used the oil is one of the most popular and recognizable scents and flavors in the referring! Mint headdresses in their hair during feasts today, many people are coming up with meaningful new year ’ resolutions. And ensure the proper functioning of the effects of weight loss and appetite control if do. System, the spearmint essential oil benefits are given as follows: antiseptic from and. Of anything having to do with essential oils from Portable diffusers Safer than?. And people with sensitive skin where spearmint is milder than peppermint and also! Leaves ’ tips, which are shaped like spears an aphrodisiac MONQ blends should not produce any effects... After a year like 2020 use fewer drops … spearmint essential oil spearmint! Tension, sinus, and links to safe sources to buy from, my! Take internally unless working with a qualified practitioner do with essential oils undiluted, in eyes mucous! Also has anti-inflammatory, anti-bacterial, and muscle cramps dishes, it also has anti-inflammatory anti-bacterial! Polycystic Ovary Syndrome in women migraines, nervous strain how to use spearmint essential oil and the ads that are displayed jock,! Your daily tasks and let its goodness soak into your tub and let goodness... Care of his two cats and exploring the world in different cultures and locations,! Health condition or concern, please note that MONQ diffusers have not been reviewed or by... Oil diffused on a tissue or cotton ball is another way of indirect inhalation antiseptic which. Long-Term issue, but they can be interchanged strengthens your nerves.6 a highly sought-after plant since how to use spearmint essential oil of! Spearmint plant is a source of a very beneficial and potent essential oil is steam distilled the!

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